There are many reasons for people not to find time to improve themselves in some sort of way. One of the many things trainers and teachers will hear is that people do not have time to practice or exercise. Be sure that you are giving yourself the time. Nothing is more important than you are. Your friends, your family, and your quality of life are all affected if you do not give yourself the opportunity to thrive physical, mentally, and spiritually.
Even with exercise if you have 20 minutes, help yourself out by going for a walk, moving around or stretching. Meditation is wonderful because you can do it anywhere you want. In the car, in bed, in class…there is no obstruction, only yourself.
You have to be the one who realizes how important it is for yourself and how much you want to grow and evolve your body, mind and spirit. It has to be more than you want to watch that TV show or eat that bag of chips when your not even really hungry. When you have been able to evolve past your physical cravings and reduce overindulging in your senses, then you are able to achieve anything.