Author: Londerwust

10 Ways to Beat the Expat Blues. Yes, They are Real.

Wait, how can someone have the blues when they get the opportunity to live abroad? That seems a little absurd, right? It turns out that many people are on an emotional rollercoaster within the first two weeks of living in a new country.  The good things is there is a lot of support out there

Continue reading

Tai Chi – Scientific Studies to Inspire Your A$$ to Move Slowly

  Tai Chi versus brisk walking in elderly women Harvard Medical School, Boston, MA, USA http://ageing.oxfordjournals.org/content/35/4/388.long Outcomes:  A short style of Tai Chi Chuan (TCC) was found to be an effective way to improve many fitness measures in elderly women over a 3-month period. TCC was also found to be significantly better than brisk walking

Continue reading

Let’s Talk About It – Domestic Violence

Domestic Violence in a family has a major influence on a persons life. It is never good to experience and most of us who have parents who have been through it, have a lot of work to go through. It is also most difficult to understand why and how it happens because it seems to

Continue reading