Recently JAMA published a trial of a “get it off your chest” writing exercise. Seventy-one patients with asthma or rheumatoid arthritis were randomized to write about the most stressful experience they had ever had or about their plans for the day for three separate 20 minute periods over a few days. The study apparently showed
Category: Staying healthy in a new country
Today’s inspirational is: ‘Forget all the reasons why it won’t work and believe the one reason why it will.’ What that means is instead of finding all the different reasons why something won’t work out or seeing only negatives, find the one thing that will make it possible. Don’t dwell on the negatives when you […]
Originally posted on analepsis:
The flipside of underemployment is the intensification of labor. ?
Wait, how can someone have the blues when they get the opportunity to live abroad? That seems a little absurd, right? It turns out that many people are on an emotional rollercoaster within the first two weeks of living in a new country. The good things is there is a lot of support out there
There are many reasons for people not to find time to improve themselves in some sort of way. One of the many things trainers and teachers will hear is that people do not have time to practice or exercise. Be sure that you are giving yourself the time. Nothing is more important than you are.
True Words are not necessarily beautiful. Beautiful words are not necessarily truthful. One who is achieved does not argue, and one who argues is not achieved. One who knows the deepest truth does not need segmented information. One who knows vast amounts of information may not know the truth. One of deep virtue is not
•No, you do not have to use needles •Yes, it does work. It has been proven to help reduce pain and symptoms of auto immune diseases, as well as utilized in cancer therapy and various other mental health problems. •It is not to replace emergency medical care. So if you get into a car accident,
Tai Chi versus brisk walking in elderly women Harvard Medical School, Boston, MA, USA http://ageing.oxfordjournals.org/content/35/4/388.long Outcomes: A short style of Tai Chi Chuan (TCC) was found to be an effective way to improve many fitness measures in elderly women over a 3-month period. TCC was also found to be significantly better than brisk walking
These are only some of the people seeking refuge in other countries. Threats of being imprisoned for half of your life doesn’t exactly make you feel like you live in the best place in the world, doesn’t make you feel free, or even human for that matter. This is just one of the reasons why
I have been in Luxembourg for about 4 weeks now. It is said that every girl must experience living abroad at least once in her life, and now, here I am. Why Luxembourg? I will explain another time. For now, here are a few things that I have learned since arriving: •A lot of people think