Category: Staying healthy in a new country

10 Ways to Beat the Expat Blues. Yes, They are Real.

Wait, how can someone have the blues when they get the opportunity to live abroad? That seems a little absurd, right? It turns out that many people are on an emotional rollercoaster within the first two weeks of living in a new country.  The good things is there is a lot of support out there

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Tai Chi – Scientific Studies to Inspire Your A$$ to Move Slowly

  Tai Chi versus brisk walking in elderly women Harvard Medical School, Boston, MA, USA http://ageing.oxfordjournals.org/content/35/4/388.long Outcomes:  A short style of Tai Chi Chuan (TCC) was found to be an effective way to improve many fitness measures in elderly women over a 3-month period. TCC was also found to be significantly better than brisk walking

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Women in El Salvador are Punished for Having Miscarriages

These are only some of the people seeking refuge in other countries. Threats of being imprisoned for half of your life doesn’t exactly make you feel like you live in the best place in the world, doesn’t  make you feel free, or even human for that matter. This is just one of the reasons why

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